At night I turn off my cell phone, because I'm such a light sleeper a text message will wake me. Once awakened I can really struggle to return to sleep.
Last night I didn't want to turn it off because I gave that number to the family of Mark in ICU. I woke up about 3:30 to go to the restroom and I was literally holding my phone when my brother texted me about his latest medical progress. (He lives in California, so not so late for him.) Since I was already awake this did not disturb my sleep and I was glad to get the message.
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